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JapaneseKid friendlyHigh protein
Chicken Teriyaki Rice Bowl
Juicy chicken in a sticky, glossy teriyaki glaze over rice with broccoli and sesame seeds.
10
Prep min
25
Cook min
4
Serves
Easy
Level
Photo: Fernando Aguilar / Unsplash
Cooking steps
1
Cook rice: 12 minLow heat
Bring the rice and water to the boil in a pot with a lid, then cover and cook on the lowest heat.
the water is absorbed and the rice is tender
Leave it covered off the heat for 5 minutes, then fluff with a fork.
2
Mix the soy sauce, mirin, sugar, ginger and garlic for the sauce.
3
Cook chicken: 8 minMedium high heat
Heat the oil in a large frying pan and cook the chicken, turning.
browned and cooked through with no pink inside (74 °C)
Wash your hands and board after handling raw chicken.
4
Glaze chicken: 3 minMedium heat
Pour in the sauce and simmer, stirring.
the sauce is thick and glossy and coats the chicken
5
Steam broccoli: 5 minHigh heat
Meanwhile, steam the broccoli over a pan of boiling water.
bright green and just tender
6
Spoon the rice into bowls and top with chicken, broccoli, sesame seeds and spring onions.
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