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MediterraneanHigh protein
Chicken and Tomato Traybake
Crisp-skinned chicken thighs roasted on one tray with cherry tomatoes, red onion and whole garlic, finished with fresh basil.
10
Prep min
45
Cook min
4
Serves
Easy
Level
Photo: Hestily
Cooking steps
1
Medium high heat
Heat the oven to 200 °C.
2
Rub the chicken with half the oil, the oregano, paprika, salt and pepper.
Wash your hands and board after handling raw chicken.
3
Toss the tomatoes, onions and garlic with the remaining oil and a little salt on a large roasting tray.
4
Roast chicken: 40 minMedium high heat
Sit the chicken skin side up on top of the vegetables and roast.
the skin is golden and crisp and the chicken is cooked through, no longer pink at the bone (74 °C)
5
Rest: 3 min
Rest the tray for a few minutes, then scatter with the basil and spoon the juices over the chicken.
Squeeze the soft garlic out of its skin and stir it into the juices. Good with rice or a green salad.
Recipes from your own pantry
Hestily suggests dinners from what you have, starting with what needs using first.
